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The Best Gluten-Free Mediterranean Recipes To Add to This Week's Menu

Give your meals a fresh, sunny twist with these gluten-free Mediterranean recipes—each one bursting with vibrant flavors. These dishes are so good, your family will be asking for them again and again.

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Updated on Thu, 07 May 2026
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| ilembites.com
01 of 3

Spring Frittata with Asparagus, Peas & Cheese

Spring Frittata with Asparagus, Peas & Cheese
ilembites.com

Creamy goat cheese and fresh herbs make this spring-inspired frittata a standout at brunch or light dinner.

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02 of 3

Zucchini Noodles with Pesto & Tomatoes

Vibrant zucchini noodles coated in creamy pesto and bursting cherry tomatoes for a fresh, healthy dinner.
Vibrant zucchini noodles coated in creamy pesto and bursting cherry tomatoes for a fresh, healthy dinner. | ilembites.com

“The pesto flavor shines and the zucchini noodles stayed perfectly tender—not mushy! My new go-to for quick healthy lunches.” —Erin

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03 of 3

Healthy Spring Veggie Frittata

Healthy Spring Veggie Frittata
ilembites.com

Packed with asparagus, spinach, and zucchini, this frittata is protein-rich and gluten-free—perfect for a Mediterranean-inspired start to your day.

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