BBQ Cauliflower Steaks with Chimichurri

Featured in: Home Kitchen Recipes

These smoky, charred cauliflower steaks are sliced from whole heads, brushed with a spiced olive oil blend, and grilled until tender and caramelized. A bright chimichurri of parsley, cilantro, garlic, olive oil, vinegar and lemon lifts each steak. Prep is quick (about 20 minutes) and grilling adds depth—serve with potatoes or a crisp salad for a satisfying plant-based main. Trim stems and reserve loose florets for another use.

Updated on Thu, 07 May 2026 03:32:18 GMT
Smoky BBQ Cauliflower Steaks with bright chimichurri, a flavorful vegan entree. Save
Smoky BBQ Cauliflower Steaks with bright chimichurri, a flavorful vegan entree. | ilembites.com

The first time cauliflower steaks hit my grill, the sizzling sound made me pause and do a little double take. Who knew a humble veg could put on a show worthy of any backyard get-together? I’d been hunting for something bold but meat-free, and as soon as that smoky aroma swirled into the air, I knew I’d landed on something special. Sometimes invention is just a happy accident fueled by pantry finds and a craving for charred edges. The chimichurri snapped it all into focus—the scent of herbs livened up the kitchen before it even hit the plate.

Once, I served these cauliflower steaks to a table full of skeptics on a breezy Saturday as the sun set. Halfway through the meal, conversation stalled—not awkward, but because everyone was too busy swooning over crispy edges and vibrant sauce to talk.

Ingredients

  • Cauliflower heads: Look for big, tight heads with a sturdy core—the thicker the steak, the better the grill marks and texture.
  • Olive oil: Brushing it on ensures the spices cling and helps the exterior caramelize beautifully.
  • Smoked paprika: Adds just the right depth of smokiness that mimics the best barbecue flavor.
  • Garlic powder: A sprinkle weaves mild garlicky warmth through every bite, without overpowering the dish.
  • Ground cumin: Just a little bit brings subtle earthiness you’ll notice with every forkful.
  • Salt and black pepper: Don’t skimp—these two help everything else shine.
  • Fresh parsley and cilantro: Use freshly chopped—nothing compares for that green, grassy freshness in the chimichurri.
  • Garlic (fresh, for sauce): Minced fine, it lingers on the palate and lights up the sauce.
  • Extra virgin olive oil (for chimichurri): The sauce’s silky backbone; use your best bottle if possible.
  • Red wine vinegar: Gives the chimichurri its trademark zip and turns everything lively.
  • Red chili flakes (optional): A pinch for warmth, or a bit more if you’re feeling spicy.
  • Lemon juice: Brightens the whole dish and keeps everything tasting fresh—not flat.

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Instructions

Set the grill in motion:
Get the grill or grill pan nice and hot on medium-high, so you’re greeted with a bold sizzle when the cauliflower hits.
Prep your cauliflower
With a sharp knife, carefully strip away leaves and shape the base. Slice each head into hefty 1-inch thick steaks—trust me, a steady hand makes all the difference here.
Make your smoky marinade
Mix the olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper in a small bowl. It’ll look like sunset in a dish, and it smells even better.
Coat those steaks
Lay out cauliflower steaks and brush both sides well, making sure every nook soaks up the spiced oil.
Get grilling
Lay the steaks onto the grill. Flip after 7-8 minutes—a big spatula helps!—and cook until both sides are deeply charred and fork-tender.
Whip up the chimichurri
Finely chop the herbs and garlic, then combine with olive oil, vinegar, chili flakes, salt, pepper, and lemon juice. Stir until blended and glossy; it should smell punchy and bright.
Serve and savor
Place your finished steaks on a platter. Spoon over the chimichurri generously and don’t be shy—the more, the merrier!
Generously drizzled BBQ Cauliflower Steaks, topped with fresh, zesty chimichurri sauce. Save
Generously drizzled BBQ Cauliflower Steaks, topped with fresh, zesty chimichurri sauce. | ilembites.com
Generously drizzled BBQ Cauliflower Steaks, topped with fresh, zesty chimichurri sauce. Save
Generously drizzled BBQ Cauliflower Steaks, topped with fresh, zesty chimichurri sauce. | ilembites.com

I’ll never forget the night these steaks officially converted my most carnivorous friend. We toasted with cold drinks, and after the last saucy bite, she jokingly declared she was volunteering for dish duty—just for another sample.

Perfect Pairings

That tangy chimichurri loves a crisp Sauvignon Blanc, but the steaks are also surprisingly good with a cold, bubbly lager. If I’m making a real spread, I’ll throw some grilled potatoes or a juicy tomato salad on the side—they just play so well together.

Kitchen Tools That Make It Easy

A sharp knife is essential for clean, intact steaks. The right spatula or tongs gives you control for those careful flips, and a simple mixing bowl is all you need for the chimichurri magic.

Quick Twists for Extra Flavor

Some nights, a handful of fresh mint into the chimichurri livens things up. Or add a pinch more chili flakes for heat that lingers just enough to wake up your taste buds.

  • Finish with a squeeze of extra lemon just before serving.
  • Top with toasted seeds for crunch.
  • Your leftovers make a surprisingly great sandwich filling.
Charred BBQ Cauliflower Steaks ready to be served, vibrant and satisfyingly tender. Save
Charred BBQ Cauliflower Steaks ready to be served, vibrant and satisfyingly tender. | ilembites.com
Charred BBQ Cauliflower Steaks ready to be served, vibrant and satisfyingly tender. Save
Charred BBQ Cauliflower Steaks ready to be served, vibrant and satisfyingly tender. | ilembites.com

Cauliflower steaks are the kind of meal that invites a little curiosity to the dinner table. Share them with someone who thinks they’ve tried every vegetable trick—they’re about to be pleasantly surprised.

Recipe Questions & Answers

How do I slice cauliflower into steaks without them falling apart?

Trim outer leaves and level the stem, then cut 1-inch thick slices keeping the core intact. The core helps hold the steak; save loose florets for roasting or salads.

How long should I grill each steak?

Grill over medium-high heat about 7–8 minutes per side until charred and tender. Use a wide spatula and turn carefully to avoid breaking the steaks.

Can the chimichurri be made in advance?

Yes. Combine herbs, garlic, oil, vinegar and lemon up to a day ahead to let flavors meld. Bring to room temperature and taste for brightness before serving.

How can I increase or reduce heat in the chimichurri?

Adjust red chili flakes to control heat. For milder flavor omit them, or add more for a kick. A pinch of smoked paprika also adds warmth without extra heat.

What sides pair well with these steaks?

Serve with grilled potatoes, a crisp green salad, or crusty bread. A crisp white wine or a light lager complements the char and herbaceous sauce.

Any tips for achieving a good char and texture?

Brush steaks generously with spiced oil and avoid overcrowding the grill. High, steady heat and minimal flipping help develop a deep char and tender interior.

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BBQ Cauliflower Steaks with Chimichurri

Smoky grilled cauliflower steaks topped with zesty chimichurri for a vibrant plant-forward main.

Prep Time
20 mins
Time to Cook
25 mins
Overall Time
45 mins
Created by Danielle Crowley


Skill Level Easy

Culinary Tradition Fusion, South American

Makes 4 Serving Size

Diet Details Plant-Based, No Dairy, No Gluten

What You'll Need

For the Cauliflower Steaks

01 2 large cauliflower heads
02 3 tbsp olive oil
03 1 tsp smoked paprika
04 1/2 tsp garlic powder
05 1/2 tsp ground cumin
06 1/2 tsp salt
07 1/4 tsp black pepper

For the Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 1/4 cup fresh cilantro, finely chopped
03 3 cloves garlic, minced
04 1/2 cup extra virgin olive oil
05 2 tbsp red wine vinegar
06 1/2 tsp red chili flakes (optional)
07 1/2 tsp salt
08 1/4 tsp black pepper
09 Juice of 1/2 lemon

How To Make It

Step 01

Preheat Grill: Preheat your grill or grill pan to medium-high heat.

Step 02

Prepare Cauliflower Steaks: Remove the leaves and trim the stem of each cauliflower, keeping the core intact. Place cauliflower heads stem side down and cut into 1-inch thick slices to form "steaks" (you should get 2-3 steaks per head). Reserve the loose florets for another use.

Step 03

Mix Spice Oil: In a small bowl, mix olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper.

Step 04

Brush Cauliflower: Brush both sides of each cauliflower steak generously with the spiced oil mixture.

Step 05

Grill Cauliflower: Place the cauliflower steaks on the grill. Cook 7–8 minutes per side, turning carefully with a spatula, until charred and tender.

Step 06

Prepare Chimichurri: While the cauliflower cooks, prepare chimichurri: Combine parsley, cilantro, garlic, olive oil, red wine vinegar, red chili flakes, salt, black pepper, and lemon juice. Stir vigorously until well blended.

Step 07

Serve: Remove cauliflower steaks from the grill and arrange on a serving platter. Spoon chimichurri sauce generously over each steak. Serve immediately.

Tools Needed

  • Grill or grill pan
  • Sharp knife
  • Small mixing bowls
  • Pastry brush
  • Tongs or large spatula

Allergy Notice

Go through the list of ingredients for any potential allergens, and talk to a medical professional if unsure.
  • Contains no common allergens.
  • Always check ingredient labels for hidden sources of gluten or cross-contamination if necessary.

Nutrition Per Serving

These nutrition facts are for reference only and aren't a substitute for professional advice.
  • Caloric Content: 230
  • Total Fat: 19 g
  • Total Carbohydrates: 14 g
  • Proteins: 4 g

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