Mediterranean Veggie Wrap (Printable Version)

A vibrant Mediterranean wrap with hummus, roasted peppers, spinach, and feta cheese. Fresh, quick, and perfect for lunch.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How To Make It:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach, roasted red peppers, feta cheese, red onion, and cucumber in an even layer over the hummus.
04 - Sprinkle freshly ground black pepper and dried oregano over the assembled ingredients.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to completely enclose the filling.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Advice:

01 -
  • It comes together in under ten minutes, which means you can skip the takeout line and still eat something colorful and delicious.
  • Every ingredient adds a different texture, from the silky hummus to the crunch of fresh spinach and the smoky sweetness of roasted peppers.
  • You can wrap it up tight and take it anywhere, no reheating required, no soggy mess.
02 -
  • Do not overfill your tortilla, I have watched too many wraps burst open because I got greedy with the vegetables.
  • Warm your tortillas for five seconds in the microwave if they feel stiff, it makes them fold without tearing.
  • If you are packing these for later, wrap them tightly in parchment paper or foil to keep them from drying out or falling apart.
03 -
  • Toast your tortilla lightly in a dry skillet for ten seconds per side, it adds a subtle warmth and makes the wrap taste more intentional.
  • Always place your heaviest ingredients, like peppers and feta, in the center of the tortilla, not near the edges, so the wrap stays balanced and does not tear.
  • If you are making these for a crowd, set up a wrap bar with all the ingredients laid out and let everyone build their own, it turns lunch into something interactive and fun.
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