Mediterranean Pearl Couscous

Featured in: Home Kitchen Recipes

This vibrant Mediterranean dish features tender pearl couscous that's been toasted and simmered in vegetable broth until perfectly fluffy. The grains are tossed with crisp diced cucumber, sweet red bell pepper, juicy cherry tomatoes, and savory red onion for texture and freshness.

Kalamata olives add briny depth while crumbled feta brings creamy tanginess. Everything is coated in a bright oregano vinaigrette made with olive oil and red wine vinegar. Fresh parsley finishes the dish with herbal notes.

Ready in just 40 minutes with only 15 minutes of active cooking, this versatile bowl works as a satisfying lunch, light dinner, or impressive side dish. Serve warm for comforting appeal or chilled for refreshing picnic fare.

Updated on Mon, 02 Feb 2026 16:49:00 GMT
Bright Mediterranean Pearl Couscous salad with diced red bell pepper, cucumber, and cherry tomatoes in a zesty oregano vinaigrette. Save
Bright Mediterranean Pearl Couscous salad with diced red bell pepper, cucumber, and cherry tomatoes in a zesty oregano vinaigrette. | ilembites.com

My neighbor brought this to a potluck last spring, and I spent the entire afternoon chasing her down for the recipe. The couscous had this nutty chew, and every forkful tasted like someone bottled up a Greek island. I made it the following weekend and couldn't believe how simple it was. Now it's my go-to whenever I need something bright, filling, and ridiculously easy to pull together.

I started making this for summer picnics because it travels well and doesn't wilt like lettuce salads. One time I brought it to a family barbecue, and my uncle, who usually only eats meat, went back for thirds. He kept asking what made it so good, and I realized it was the toasted couscous and that hit of oregano in the dressing. It's one of those dishes that surprises people who think grain salads are boring.

What's for Dinner Tonight? ๐Ÿค”

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Pearl couscous: Toasting it in broth instead of water gives it a deeper flavor and keeps the grains from clumping together.
  • Vegetable broth: This adds a savory backbone that plain water just can't match, and it's worth using a good quality one.
  • Red bell pepper: The sweetness balances the brininess of the olives and feta beautifully.
  • Cucumber: Adds a refreshing crunch that keeps the salad from feeling too heavy or dense.
  • Cherry tomatoes: Halving them releases their juices into the dressing, making everything taste brighter.
  • Red onion: A little goes a long way, so chop it fine and don't skip the step of mixing it in early to mellow the bite.
  • Kalamata olives: Their rich, fruity brine is essential to that Mediterranean punch.
  • Feta cheese: Crumble it yourself instead of buying pre-crumbled for a creamier texture and better flavor.
  • Fresh parsley: Don't use dried here, the fresh stuff adds a grassy brightness that ties everything together.
  • Olive oil: Use a fruity extra virgin for the dressing, it makes a noticeable difference.
  • Red wine vinegar: Just enough acidity to wake up all the other flavors without making it taste sharp.
  • Dried oregano: This is the secret Mediterranean stamp, earthy and warm.

Tired of Takeout? ๐Ÿฅก

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Boil the broth:
Bring the vegetable broth to a rolling boil in a medium saucepan over medium-high heat. The bubbles should be vigorous and steady before you add the couscous.
Cook the couscous:
Stir in the pearl couscous, reduce the heat to low, cover, and simmer for about 10 minutes, stirring occasionally until the liquid is fully absorbed and the grains are tender with a slight chew.
Cool it down:
Spread the cooked couscous on a baking sheet in an even layer and let it cool for 10 minutes. This stops the cooking and prevents it from turning mushy when you mix it with the cold vegetables.
Prep the vegetables:
While the couscous cools, combine the diced red bell pepper, cucumber, cherry tomatoes, red onion, olives, and feta in a large mixing bowl. Toss gently so the feta doesn't break down too much.
Make the dressing:
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until it's smooth and slightly thickened.
Combine everything:
Add the cooled couscous to the bowl with the vegetables, pour the dressing over, and toss gently until everything is evenly coated. Be gentle so the feta stays in creamy chunks.
Finish and serve:
Fold in the chopped parsley, taste, and adjust the seasoning with more salt, pepper, or a splash of vinegar if needed. Serve right away or chill for 30 minutes to let the flavors meld together.
A close-up of Mediterranean Pearl Couscous topped with crumbled feta, kalamata olives, and fresh parsley, perfect for easy summer lunches. Save
A close-up of Mediterranean Pearl Couscous topped with crumbled feta, kalamata olives, and fresh parsley, perfect for easy summer lunches. | ilembites.com

The first time I made this for a friend who'd just moved into a new apartment, we ate it straight from the bowl on her empty living room floor. She said it felt like a little escape in the middle of unpacking chaos. That's when I realized this dish has a way of lifting the mood in a room, no matter what's going on around it.

Still Scrolling? You'll Love This ๐Ÿ‘‡

Our best 20-minute dinners in one free pack โ€” tried and tested by thousands.

Trusted by 10,000+ home cooks.

Storing and Serving

This salad keeps beautifully in an airtight container in the fridge for up to three days. The flavors actually deepen overnight as the couscous soaks up the dressing. If you're serving it cold, let it sit at room temperature for about 10 minutes before eating so the olive oil in the dressing loosens up. You can serve it warm, at room temperature, or chilled, and it works every single way.

Customizing the Salad

I've tossed in artichoke hearts, roasted red peppers, and chickpeas depending on what I have around. Once I added leftover grilled zucchini and it was incredible. If you want more protein, white beans or grilled chicken fold in easily. For a vegan version, skip the feta or swap it for a crumbly plant-based cheese, and the dish still feels complete and satisfying.

What to Serve It With

This pairs beautifully with grilled fish, roasted chicken, or lamb skewers. I've also served it alongside hummus and pita as part of a mezze spread. It's sturdy enough to stand alone as a light lunch, especially if you add a handful of chickpeas or a hard-boiled egg on top.

  • Pack it in a jar for an easy work lunch that won't get soggy.
  • Double the batch if you're feeding a crowd, it disappears fast.
  • If you're making it ahead, hold off on adding the parsley until just before serving.
Fluffy Mediterranean Pearl Couscous tossed with crunchy vegetables and herbs, served in a white bowl with a fork on the side. Save
Fluffy Mediterranean Pearl Couscous tossed with crunchy vegetables and herbs, served in a white bowl with a fork on the side. | ilembites.com

This recipe has become one of those reliable friends in my kitchen, the kind that shows up when I need something easy, colorful, and satisfying. I hope it brings a little Mediterranean sunshine to your table, too.

Recipe Questions & Answers

โ†’ What makes pearl couscous different from regular couscous?

Pearl couscous, also known as Israeli couscous, consists of larger spherical granules that are toasted during production. This gives them a nutty flavor and chewy, pasta-like texture that holds up well in salads, unlike finer regular couscous which becomes fluffy when steamed.

โ†’ Can I make this dish ahead of time?

Absolutely. This Mediterranean couscous actually improves after resting as the vinaigrette penetrates the grains. Store in an airtight container for up to 3 days. The texture remains excellent, though you may want to add fresh parsley right before serving.

โ†’ What's the best way to achieve fluffy pearl couscous?

Simmer the couscous in broth rather than water for added flavor, stir occasionally to prevent sticking, and spread the cooked grains on a baking sheet to cool. This stops the cooking process and prevents clumping while maintaining individual grain texture.

โ†’ How can I make this vegan?

Simply omit the feta cheese or replace it with a plant-based alternative. The combination of olives, vegetables, and herb vinaigrette provides plenty of savory depth. You could also add avocado or toasted pine nuts for creaminess.

โ†’ What proteins pair well with this couscous?

Grilled chicken, shrimp, or lamb complement the Mediterranean flavors beautifully. For vegetarian options, serve alongside chickpeas, white beans, or add halloumi cheese. The dish also works as a complete meal on its own for lighter appetites.

โ†’ Can I substitute other grains?

Quinoa makes an excellent gluten-free substitute with similar cooking time. Orzo pasta works well for the same texture profile. Regular couscous can be used but will yield a lighter, fluffier result rather than the chewy bite of pearl couscous.

20-Minute Dinner Pack โ€” Free Download ๐Ÿ“ฅ

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Mediterranean Pearl Couscous

Light Mediterranean grain salad with toasted pearl couscous, crisp vegetables, olives, and feta in herb vinaigrette.

Prep Time
15 mins
Time to Cook
15 mins
Overall Time
30 mins
Created by Danielle Crowley


Skill Level Easy

Culinary Tradition Mediterranean

Makes 4 Serving Size

Diet Details Vegetarian-Friendly

What You'll Need

Grain

01 1 cup pearl couscous
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

How To Make It

Step 01

Cook couscous: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous, reduce heat to low, cover, and simmer for approximately 10 minutes, stirring occasionally, until liquid is absorbed and couscous reaches tender consistency.

Step 02

Cool couscous: Remove saucepan from heat and spread couscous evenly on a baking sheet. Allow to cool for 10 minutes until room temperature.

Step 03

Prepare vegetables: While couscous cools, combine diced red bell pepper, cucumber, halved cherry tomatoes, chopped red onion, kalamata olives, and crumbled feta cheese in a large mixing bowl.

Step 04

Prepare dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Step 05

Assemble salad: Add cooled couscous to the mixing bowl with vegetables. Pour dressing over mixture and toss gently to combine all components evenly.

Step 06

Finish and serve: Fold in chopped parsley, taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to develop.

You Just Made Something Great ๐Ÿ‘

Want more like this? Get my best easy recipes โ€” free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Tools Needed

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Notice

Go through the list of ingredients for any potential allergens, and talk to a medical professional if unsure.
  • Contains wheat (gluten) in couscous
  • Contains milk in feta cheese
  • For gluten-free preparation, substitute with quinoa
  • For dairy-free or vegan preparation, omit feta or use vegan cheese alternative

Nutrition Per Serving

These nutrition facts are for reference only and aren't a substitute for professional advice.
  • Caloric Content: 290
  • Total Fat: 12 g
  • Total Carbohydrates: 38 g
  • Proteins: 8 g

Cooking Shouldn't Be Hard โค๏ธ

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.